Hello, young Padawan     Today, we’re kicking off a new series on dietary supplements.   We’ll explore the essentials you need to know about each molecule, the benefits of supplementing or not depending on your needs, gender, age, possible contraindications, benefits, how to choose them effectively, and more.   And to kick off this new series, let’s explore magnesium.   Here we go.    …

View Post

            Hello, young Padawan     Because one-pot recipes are a hit in this blog, here’s a new one so you can have even more choices. They’re also fun to make and simple to create.   As a reminder, a one-pot recipe means cooking your entire dish in the same pot, reducing dishwashing, saving time, and allowing beginners to join us in simplicity. Indeed, there…

View Post

    “A single ray of sunlight is enough to hide millions of shadows”. Saint François d’Assise               Hello, young Padawan     Those of you who regularly follow this blog might be surprised by this title. However, I stand by my perspective: it is possible to be focused on sunscreen and anti-aging while still enjoying the sun’s benefits. Good health, which is the…

View Post

          Hello, young Padawan     We couldn’t end this series of “in the kitchen” articles without a little recipe. Luckily, it’s the beginning of asparagus season, but be careful, because it doesn’t last: April, May, and June are the three months of white asparagus season in France, so we can’t afford to miss it out.   So, let’s treat ourselves to a delicious starter, taking…

View Post