Recipes index

Starters

January

February

March

April

• To maintain the good beats in your heart, try beets!

May

June

July

• Are you ready to blush for a Gazpachelon?

August

September

October

November

December

• After Christmas, season 2

Dishes

January

• The after-working-out soup, but not only!

February

• With this Tagine, you will still fit your jeans
• if you don’t wanna split with your health, choose peas.

March

• Choose white to be faithful to your health
• To make your immunity system running as clockwork

April

• The good mood recipe
• A Thaï recipe, that is not…
• In the kitchen, all you need is to be creative!

May

• Let’s put some color and simplicity in our plates.
• Fried rice tagliatelle and a pinch of Japan !
• Are you ready to mix India, West Asia, and Japan?

June

• A protein deficiency? If you say so…

July

August

• You can’t go to Mexico this summer? Put it on your plate.
• Good fries don’t cry with a sweet sweet potato

September

• When Mr Bean comes to the rescue …
• Flowers aren’t enough rock n’ roll
• Enjoy pepper and tomato before they go

October

• When the rain comes, the vegetables au gratin helps to revive your spirits!
• anti-hangover soup recipe

November

• The best “after thanksgiving”.
• Crazy Tofu! (mini-stewed tofu with Indian spices)
• It’s time to put an end to autumn with endives and lemon
• No need to mash the butternut squash queen

December

• After Christmas, season 2
• In winter, offer cauliflowers !

Desserts

January

• Nothing like a zest of warmth to enjoy winter.

February

March

April

May

• A red and black dessert

June

July

• Time for biting some peaches is now or never

August

• Pannacotta, mango or raspberry … Or both!

September

October

• To be in great form in autumn, follow the guide.

November

• Saturday night’s dessert with buddies.

December

• Do you want to try the best chocolate cake in the universe?

Juices and snacks

January

• The champions’ snack, and a sobacha

February

• There isn’t just one truth for breakfast

March

• If you wanna nail your breakfast, it’s here.
• The immunity juice

April

May

• Coconut-date energy balls for the best heart health
• Coconut-carrot energy balls for a snack
• Don’t joke with your minerals
• The grand master fennel
• This is an excuse to eat strawberries. (granola recipe)

June

• The pina colada in a healthy version, for a snack or an after work!

July

• Are you ready to blush for a Gazpachelon?

August

September

• Happiness for breakfast or a snack with a Buddha bowl

October

• To be in great form in autumn, follow the guide.

November

December

• Carob, a cocoa ersatz? You kidding me.
• When winter fruits give colors to your cheeks.

Food and health

• How about we start at the beginning?
• Caring for your intestine is takin care of yourself and beyond.
• There isn’t just one truth for breakfast
• Nil volentibus arduum.
• You can count on it to be healthy and beautiful.
• Whoever transits well is not convex.
• Deliver health to your liver. Or a brief summary of this essential organ to your health.
• why do we eat?
• How to be able to differentiate cravings from the needs of the body, or how to stop food schizophrenia.
• When Micronutrients Becomes Essential
• To take care of your health, for good.
• Plastic is not fantastic, lover
• At Christmas, give some B12 !
• Overweight and its mysteries … or not.
• Anti-inflammatory diet for dummies (Or busy people who want a brief summary).
• Focus on the glycemic index and why it is crucial