Starters
January
February
March
April
May
June
July
August
September
October
November
December
Dishes
January
February
- The winter pan-fried that takes you on a journey
- With this Tagine, you will still fit your jeans
- if you don’t wanna split with your health, choose peas.
March
- March Soup.
- Choose white to be faithful to your health
- To make your immunity system running as clockwork
April
- Carrots and asparagus, spring offers us wonders.
- Risotto from the mountains.
- The good mood recipe
- A Thaï recipe, that is not…
- In the kitchen, all you need is to be creative!
May
- Spring vegetable rice pan
- Let’s put some color and simplicity in our plates.
- Fried rice tagliatelle and a pinch of Japan !
- Are you ready to mix India, West Asia, and Japan?
June
July
August
- A craving for stuffed zucchini? Sunshine on the holiday plate.
- You can’t go to Mexico this summer? Put it on your plate.
- Good fries don’t cry with a sweet sweet potato
September
- The chef’s ratatouille.
- A tomato pie, to not let the summer die.
- The best curry is cooked in the same pot.
- Chili sin carne
- When Mr Bean comes to the rescue …
- Flowers aren’t enough rock n’ roll
- Enjoy pepper and tomato before they go
October
- The Risotto of the Fall, vol. 2
- The best autumn soup
- When the rain comes, the vegetables au gratin helps to revive your spirits!
- anti-hangover soup recipe
November
- Sunshine on your meal.
- Red lentil dal
- The best “after thanksgiving”.
- Crazy Tofu! (mini-stewed tofu with Indian spices)
- It’s time to put an end to autumn with endives and lemon
- No need to mash the butternut squash queen
December
Desserts
January
February
March
April
May
- My childhood chocolate cake, and a tribute to Suzanne, Paulette, and Jeanine.
- A red and black dessert
June
July
August
- Apricot and lavender, when the south of France invites itself on your plate.
- Pannacotta, mango or raspberry … Or both!
September
October
November
December
- Christmas is here, and a sweet recipe too…
- Do you want to try the best chocolate cake in the universe?
Juices and snacks
January
February
- What if well-being was also about moments of conviviality? Mango-lime mojito recipe.
- Beauty as a kiwi
- There isn’t just one truth for breakfast
March
April
May
- The infused water that will bring you back to your 20s… or almost.
- Coconut-date energy balls for the best heart health
- Coconut-carrot energy balls for a snack
- Don’t joke with your minerals
- The grand master fennel
- This is an excuse to eat strawberries. (granola recipe)
June
- Summer freshness infused water
- You will never like apricot this much.
- The pina colada in a healthy version, for a snack or an after work!
July
- Light legs infused water, vol. 2
- Cold infusion, or how to make the best iced tea.
- Are you ready to blush for a Gazpachelon?
August
September
- The champions’ smoothie
- What could be a better way to start fall?
- The right dose
- Happiness for breakfast or a snack with a Buddha bowl
October
November
December
- Matcha, your new wellness friend.
- Carob, a cocoa ersatz? You kidding me.
- When winter fruits give colors to your cheeks.
Food and health
- The food recovery after a fast, for dummies.
- A juice cleanse, to start autumn well.
- An all brand new liver
- My favorite food supplements for fall / winter.
- You don’t want your health to have the blues? Eat blueberries.
- A summer in the garden … or almost
- The secret hiding place
- How about we start at the beginning?
- Caring for your intestine is takin care of yourself and beyond.
- There isn’t just one truth for breakfast
- Nil volentibus arduum.
- You can count on it to be healthy and beautiful.
- Whoever transits well is not convex.
- Deliver health to your liver. Or a brief summary of this essential organ to your health.
- why do we eat?
- How to be able to differentiate cravings from the needs of the body, or how to stop food schizophrenia.
- When Micronutrients Becomes Essential
- To take care of your health, for good.
- Plastic is not fantastic, lover
- At Christmas, give some B12 !
- Overweight and its mysteries … or not.
- Anti-inflammatory diet for dummies (Or busy people who want a brief summary).
- Focus on the glycemic index and why it is crucial