Recipes index

Starters

January

February

March

April

• To maintain the good beats in your heart, try beets!

May

June

July

August

September

October

November

December

Dishes

January

• The after-working-out soup, but not only!

February

March

• Choose white to be faithful to your health
• To make your immunity system running as clockwork

April

May

June

July

August

• Good fries don’t cry with a sweet sweet potato

September

• Flowers aren’t enough rock n’ roll
• Enjoy pepper and tomato before they go

October

• anti-hangover soup recipe

November

• It’s time to put an end to autumn with endives and lemon
• No need to mash the butternut squash queen

December

• In winter, offer cauliflowers !

Desserts

January

February

March

April

May

June

July

August

• Pannacotta, mango or raspberry … Or both!

September

October

November

December

• Do you want to try the best chocolate cake in the universe?

Juices and snacks

January

• The champions’ snack, and a sobacha

February

March

April

May

• The grand master fennel
• This is an excuse to eat strawberries. (granola recipe)

June

July

August

September

• Happiness for breakfast or a snack with a Buddha bowl

October

November

December

Food and health

• Deliver health to your liver. Or a brief summary of this essential organ to your health.
• why do we eat?
• How to be able to differentiate cravings from the needs of the body, or how to stop food schizophrenia.
• When Micronutrients Becomes Essential
• To take care of your health, for good.
• Plastic is not fantastic, lover
• At Christmas, give some B12 !
• Overweight and its mysteries … or not.
• Anti-inflammatory diet for dummies (Or busy people who want a brief summary).
• Focus on the glycemic index and why it is crucial