“Eat to fuel your body, not to feed your emotions.”Anonymous.             Hello, young Padawan     You have already started a lot of diets, and it has always given the same result: gaining pounds in the end, with self-esteem lower than your socks. In the beginning, it worked well, so what happened?   As we talked about in previous articles, especially…

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          « Take care of your body, so that your soul wants to stay into. » Chinese proverb.             YOUR INTESTINE IS A KEY TO YOUR HEALTH.       Hello, young Padawan     So now, do you buy your groceries being sure they are an anti-inflammatory food, as we saw in this article?   Well, I suppose that all…

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          « Eating is a need, knowing how to eat is an art. » François Rabelais.         Hello, young Padawan   On this Valentine’s Day, maybe you have planned to prepare breakfast in bed for your sweetheart; but if she is not hungry that morning, should she force herself to eat something or tell you? Would this be the beginning of a drama?…

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          … Or for those who didn’t learn Latin at school: «For a valiant heart, nothing is impossible».Jacques Coeur.           Hello, young Padawan     Today is the continuation of my article on overweight and its mysteries … or not, where we were talking about “common” overweight people. We are going to approach here the eating disorders like bulimia, or pathological binge eating…

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        “Water is the driving force of all nature.” Leonardo da Vinci.         Hello, young Padawan     The subject of today’s article is a major and vital component of our organism. Because if we can do without eating for several weeks, stop drinking for a few days is more complicated.   H2O is the raw form of water, a molecule of hydrogen, two…

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