“When the diet is bad, drugs are not helpful. And when the diet is good, drugs are unnecessary.” Ayurvedic proverb.           Hello, young Padawan     To be in shape and in a great mood all winter long, the time has come to provide your body with all antioxidants, vitamins, and minerals it needs. The stronger a body is nourished with the…

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        “To plant a garden is to believe in tomorrow”. Audrey Hepburn.           Hello, young Padawan     To bounce back from last week’s article, let’s talk about gardening. But not just any gardening: urban growing in pots.   I hear regularly here and there: “If I had a garden, I would grow fruits and vegetables”. I understand it’s a beautiful dream, except…

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          Hello, young Padawan     If you like to eat tasty fruits and vegetables, if you take great care of where you buy them, or how you harvest them if you grow them yourself, you have two solutions to keep your treasures.   The first solution is to put them in the refrigerator. Mistake. Did you know that the veggies bin in your fridge is…

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        “Eat to fuel your body, not to feed your emotions.”Anonymous.             Hello, young Padawan     You have already started a lot of diets, and it has always given the same result: gaining pounds in the end, with self-esteem lower than your socks. In the beginning, it worked well, so what happened?   As we talked about in previous articles, especially…

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          « Take care of your body, so that your soul wants to stay into. » Chinese proverb.             YOUR INTESTINE IS A KEY TO YOUR HEALTH.       Hello, young Padawan     So now, do you buy your groceries being sure they are an anti-inflammatory food, as we saw in this article?   Well, I suppose that all…

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