“We do not inherit the earth from our ancestors; we borrow it from our children.” Native American proverb. Hello, young Padawan If you’re a little older than me, or not, you probably remember this Jefferson Airplane’s single, but we will not talk about it today, even if we are part of a colorful time. For the subject of this Thursday,…
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“Take care of your body, it’s the only place you have to live”. Jim Rohn. Hello, young Padawan Reading the title of this article, I can see you are disappointed because you think it is very targeted, that it will not concern you, especially if you are an omnivore, for example. Well, you would better read it carefully if…
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Eat less, move more … And if all that was bullshit? or almost? Hello, Young Padawan Let’s put the cards on the table: If you are overweight, it is because at some point in your life you have eaten more than what your body needed to function normally. Until then, we all agree. And years after years, things get tough.…
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“Let food be thy medicine” Hippocrate. As I promised, my young Padawan here is a summary I hope simple, concise and accessible for all, on what should be taught at school from an early age: Anti-inflammatory diet Perhaps if you have ever read a book or two on the subject, seen a naturopath or an advanced nutritionist, you may have…
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« when we feel bad they say we have to learn patience. but what if we learn emergency in order to feel good? » Ludovic Souliman Hello, young Padawan Let’s talk about blood sugar. Today we cannot do the economy of knowledge about our health (anymore?) and it is even truer nowadays, while everything is denatured and polluted everywhere. Knowing…
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