Hello, young Padawan Today, we’re kicking off a new series on dietary supplements. We’ll explore the essentials you need to know about each molecule, the benefits of supplementing or not depending on your needs, gender, age, possible contraindications, benefits, how to choose them effectively, and more. And to kick off this new series, let’s explore magnesium. Here we go. …
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“A single ray of sunlight is enough to hide millions of shadows”. Saint François d’Assise Hello, young Padawan Those of you who regularly follow this blog might be surprised by this title. However, I stand by my perspective: it is possible to be focused on sunscreen and anti-aging while still enjoying the sun’s benefits. Good health, which is the…
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“Health is like a vegetable garden; it has to be cultivated.” Julien Allaire. Hello, young Padawan Health is one of those things we think we’ve acquired until we realize we no longer have it. Those familiar with the movie reference in the title might have expected a discussion about “Lord of the Rings” today. I’d like to…
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“Nothing matters, neither studies nor work nor money, nothing matters more than health”. Jessie Inchauspé Hello, young Padawan A few months ago, I read a bestselling book titled “Make Your Glucose Revolution” by Jessie Inchauspé. The book discusses how our daily blood sugar levels are affected by what we eat and drink, even if we are not diabetic.…
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“Sleep is half of health” Proverbe Breton. Hello, young Padawan As the saying goes, many of us would gladly trade a feather mattress for a deep sleep, and I understand you. Even though we’ve already talked about it, a few pillow resisters continue to have trouble seducing Morpheus. So here we go for a new flirting lesson, where this time…
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