“Nothing matters, neither studies nor work nor money, nothing matters more than health”. Jessie Inchauspé             Hello, young Padawan   A few months ago, I read a bestselling book titled “Make Your Glucose Revolution” by Jessie Inchauspé. The book discusses how our daily blood sugar levels are affected by what we eat and drink, even if we are not diabetic.…

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      “Sleep is half of health” Proverbe Breton.             Hello, young Padawan     As the saying goes, many of us would gladly trade a feather mattress for a deep sleep, and I understand you. Even though we’ve already talked about it, a few pillow resisters continue to have trouble seducing Morpheus. So here we go for a new flirting lesson, where this time…

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            “Autumn is a second spring where every leaf is a flower”. Albert Camus.               Hello, young Padawan     With the grey weather and a temperature that calls for hats and gloves, what could be more inviting than lighting a candle that perfectly complements the season when you get home?   As every year, here is my small…

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      “Those who do not find a little time each day for their health will have to sacrifice a lot of time one day for their illness.” Sébastian Kneipp.               Hello, young Padawan     A tired body is not to be taken lightly because it is not normal to be tired if your lifestyle is correct. By correct, I mean that you are…

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          “To make a garden, you need a piece of land and eternity”. Gilles Clément.           Hello, young Padawan     Today, we will do something fun and useful. You can do it alone or with your children, even if they are small, as long as they are supervised by a big Padawan, with or without a green hand, lol.   Basil…

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