“It is necessary to dare in all kinds, but the difficulty is to dare wisely”. Bernard Fontenelle Hello, young Padawan If you have ever done a dry or water fast, a juice cleanse, or a mono-diet, you must have asked yourself: “But what do we eat at the end of a fast?” These three fasting methods allow the…
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“Health is like a vegetable garden; cultivate it.” Julien Allaire. Hello, young Padawan Since we are in the fall, I was getting ready to plan my three days of apple diet like every change of season. Suddenly (or almost, lol), I thought it would be a good idea to change it up a bit and try a…
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Hello, young Padawan Do you want to take care of your gut while making yourself a super nice drink? Ok, so as promised in my article on the intestine, let’s do it, right away. Water KEFIR You will need a glass container with a capacity of half a gallon for this (the “mason jar” type is ideal). – 50…
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“When you’re healthy, it’s okay to be sick.” Francis Blanche. Hello, young padawan The birds are singing, the bumblebees are buzzing and the ducks are ducking, hey, it smells of spring. Your faithful servant, like a robin ready for the parade, has already brought out the pots of pansies and daffodils, pruned the rose bushes, and cleared the strawberries. With the…
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“Autumn is a second spring where every leaf is a flower”. Albert Camus. Hello, young Padawan While new despots shine under the spotlights, we can see that winter is coming, and it is a good idea to prepare yourself for it (you can feel it, the second degree? Ed). And as our elders said: An ounce of prevention…
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