“When the diet is bad, drugs are not helpful. And when the diet is good, drugs are unnecessary.” Ayurvedic proverb.           Hello, young Padawan     To be in shape and in a great mood all winter long, the time has come to provide your body with all antioxidants, vitamins, and minerals it needs. The stronger a body is nourished with the…

View Post

          «Everything is poison in all things Everything is poison, the poison is the dose ». Lyrics by Mouss Kelai from the band Mass Hysteria – From the song “Tout est poison”, on the album “Matière Noire”.       Hello, Young Padawan     That’s it, we are back in the daily routine. Idleness, beach, shells and bikinis have given way to everyday life, routine, and…

View Post

          Hello, young padawan     Seeing this photo of my harvest from last week, you might have wondered, “What did she cook for her lunch with all this?”   So there you have it, it’s very simple but really good. Let’s go.             Tomato Its richness in lycopene, which gives it its beautiful red color, makes the tomato an ally…

View Post

          Hello, young Padawan     This is for you if you are fed up with very simple salads, like cucumber, tomatoes, and three lettuce leaves. If these are not enough to fill you up for more than twenty minutes (obviously! ed), or if you just want to change a little, you should like this simple, effective and so tasty recipe!   You will appreciate the…

View Post

          Hello, young Padawan     The great thing about summer fruits is that they are great to eat just like that, but also fantastic to make quick and mouth-watering recipes with. Rather than serving the classic fruit salad as a dessert, why not playing on the textures with a single fruit, always without cooking because “it is too hot to work” these days?   We…

View Post