hello, young Padawan       You regularly ask me in private message on Instagram or Facebook, how to be energetic on a daily basis because sometimes you feel like an old tire on the edge of an abandoned road. Well, I picture a little to be understood by everyone, but that’s basically the meaning of your question …   When I ask…

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            “You like potato and I like potahto You like tomato and I like tomahto Potato, potahto, tomato, tomahto Let’s call the whole thing off” Ella Fitzgerald.       Yep you’re right Ella let’s call the whole thing off, potato potahto, it’s time to break up with negative beliefs: fries are not always a nightmare for your health (and your hips) if you know…

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              Hello, young Padawan     The holidays are behind you (hey ! did I hear “shush !!”??) and you want to keep the benefits of this sweet summer rest or to keep fit, you want to keep the good look that characterizes the lucky ones who could lay their ass on a piece of beach this summer … … Or recover from this…

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